According to experts, this tropical fruit contains a lot of useful substances and dietary fiber, which are very important for the full development of a person, writes mir24.

Scientists in the course of their work wanted to find out whether the consumption of two kiwis a day for six weeks changes the levels of metabolic and inflammatory biomarkers associated with negative health consequences in the long term. The study involved 24 volunteers. The experts collected information about the health status of the participants by taking blood tests from them before and after the experiment.

It was found that the use of kiwi did not affect blood pressure, sugar and insulin. This suggests that these fruits are ineffective as a prevention of diabetes. At the same time, changing the diet by increasing the proportion of kiwi fruits in it was also associated with positive effects. The fact is that the fruit is rich in fiber and vitamin C. The first improves digestion, and ascorbic acid is important for the immune system. There are about 150 mg of vitamin C in two fruits. This amount eliminates the need to take dietary supplements.