Banana not only helps to satisfy hunger and has proven itself as a healthy snack, but is also rich in vitamins A, B6, C, E and K. In addition, it contains magnesium, calcium, phosphorus, potassium and sodium.

All this has a beneficial effect on the functioning of the heart and blood vessels, experts say.

Also, thanks to dietary fiber, banana has a beneficial effect on intestinal function, reducing acidity.

As for manganese, which is rich in fruit, it participates in the synthesis of collagen. Therefore, regular consumption of bananas will make the skin firmer, strengthen bones and help remove toxins from the body.