According to experts, in an adult, water makes up to 65% of the total weight. It reduces joint pain and protects them from wear and tear. Lack of water reduces mental abilities, blood becomes thick with its deficiency, and the heart does not cope well with pumping it.
Half of the world's population does not consume the necessary amount of water - and not because of its shortage, but because of a frivolous attitude to health, experts say. It is important to remember that a lack of fluids can lead to digestive disorders. In addition, water is necessary for the construction of new blood cells and the dissolution of minerals in tissues.
The conditional norm is two liters of water per day. At normal weight, it is recommended to calculate the volume of liquid in the amount of 25-30 ml per 1 kg of weight, with excess - 30 ml per 1 kg. If a person wants to lose weight, it is better to consume 40 ml per 1 kg of desired body weight. Water should be drunk gradually throughout the day, 200-300 ml per hour.
