Ways to cope with the "spring exacerbation" are named

    Healthcare 3 April 2023 1301

    There are four ways to cope with the "spring exacerbation", when the change of seasons is accompanied by feelings of fatigue and apathy, the mood "jumps". Psychologists advised to pay attention to nutrition.

    According to them, the cause of an unstable mental state may be the malfunctioning of the hormonal and endocrine systems. Also, the reason may be a lack of vitamins. For example, the important "solar" vitamin D, writes Mir24.

    "Fatigue, burnout, and lack of joy accumulated over the winter can also be behind the change of mood. And it is necessary to deal with this psychological aspect," the experts stressed.

    Doctors advised to undergo an examination and find out what trace elements and to what extent are missing in the body. The imbalance can be corrected by changing the diet.

    Psychologists also recommended not to forget about physical activity. In their opinion, during the period when there is a change of seasons, it is best to do swimming, stretching, yoga or add morning exercises to your weekdays. It would not be superfluous to sign up for a weekly massage and SPA treatments.

    With pronounced signs of "spring exacerbation", doctors advised to consult a specialist.