Today, on August 16, the K-index is expected to rise to 3 points. This is not considered a magnetic storm, but it can cause some disturbances in the geomagnetic field. The peak of these disturbances will occur in the morning and evening.

However, the forecast of magnetic storms for the weekend is not so favorable. Already on Saturday, August 17, the K-index will exceed 4 points, which indicates the excited state of the magnetosphere. And on Sunday, August 18, a real magnetic storm with a force of 5 points will cover the Earth.

The reason for such powerful disturbances may be the solar flare that occurred on August 14. Astrophysicists recorded an explosion of the highest score, which reached the level of X1.1.

During the period of solar activity, weather-sensitive people most often have painful sensations in the joints at first. It is important to remember that our well-being is influenced not only by magnetic storms, but also by atmospheric pressure and humidity. All these environmental factors together can significantly reduce our performance.

Sensitivity to weather changes is related to the state of the autonomic nervous system. The autonomic nervous system largely depends on the genetic predisposition and constitution of the body.

In addition, various diseases, especially cardiovascular diseases, can affect sensitivity to weather changes. For example, people with coronary heart disease or arterial hypertension may feel worse.

Also, during magnetic storms, the well-being of people with bronchial asthma and other diseases of the bronchopulmonary system may worsen. Sometimes there may even be disturbances in the gastrointestinal tract.

If a person has severe weather dependence, it is better to prepare in advance for the period of geomagnetic disturbances. These days it is better not to plan serious cases and workloads. It is recommended to stay at home, do quiet household chores, as well as take a walk in the fresh air. With less pronounced symptoms, there are no special restrictions, but you should get enough sleep and eat light foods, experts advise.