Experts noted that such lenses can only reduce the amount of blue color, increase the contrast of the picture and make the screen more readable, Mir24 reports.
The benefits of these glasses, according to doctors, have not been proven. If a person is comfortable in them, then they can be worn, but there is no 100% guarantee that they will ease the load on the eyes from the computer.
Doctors believe that the most effective way is to perform exercises for the muscles of the eyes. Experts also advise to reduce the blue spectrum in the computer settings and organize your workplace correctly.
