Drinking enough liquid in the heat will not only quench thirst, but also save you from dehydration and disruption of internal organs, writes RuNews24.ru.
So, experts say that to make you feel better in the heat, you need to drink at least three liters of liquid. At the same time, it should be ordinary or mineral, still water, cold herbal or fruit teas, experts emphasize.
In addition, fruits and vegetables containing a large amount of water should be present in the diet in summer. These can be melons, oranges or cucumbers.
The liquid will not only help quench thirst, but also help to avoid dehydration, as the body loses a lot of water in the heat, experts explained.
At the same time, they consider juices and sodas to be the worst drinks for quenching thirst in the heat. The fact is that in such drinks the fructose content is exceeded, which leads to the formation of fructose-1-phosphate.
The substance causes increased formation of uric acid, which causes inflammation. In addition, it can lead to the formation of kidney stones and other organ pathologies.
Water, in turn, increases the volume of urine, which reduces the concentration of substances that cause the formation of stones.
Another reason why it is better to give up sugary sodas in the heat is their ability to cause thirst. Therefore, such drinks lead to the exact opposite result: the more you drink them, the more you want.
