The balanced functioning of the immune system is the key to good health. However, in some cases, the immune system weakens, and the body loses its ability to fight diseases. To prevent this from happening, it is important to follow a few simple rules.

Proper nutrition is one of the key factors for strengthening the immune system. Vitamins C, D, E, omega-3 fatty acids, as well as minerals and fiber are especially important. These elements enhance the body's ability to defend itself and ensure its stable functioning.

Healthy foods: garlic, carrots, beets, ginger, broccoli, rosehip, herbs, pumpkin, apples, citrus fruits, honey, sea fish, dairy products, lean meat.

Physical activity: regular exercise and morning exercises strengthen the immune system. Walking, running, cycling, and swimming are especially helpful.

Drinking water: Water plays a key role in the body. It removes toxins and helps strengthen the immune system, protecting the body from intoxication.

Lack of water negatively affects cells, tissues and organs, which weakens the immune system. It is recommended to drink 40 ml of water per kilogram of body weight per day.

Healthy sleep: proper rest strengthens the immune system and promotes body recovery. During sleep, immune cells work most efficiently. Adults are recommended to sleep 7-8 hours a day.

Avoiding stress: Chronic nervous tension weakens the immune system. Therefore, it is important to maintain emotional balance.

Hygiene: regular hand washing and compliance with sanitary standards prevents viruses and bacteria from entering the body.

Additional measures: vaccination, giving up bad habits and a healthy lifestyle help strengthen the immune system and protect the body from diseases.