Pomegranate juice contains antioxidants that protect the body's cells from free radicals. Its use strengthens the heart muscle, improves blood composition and increases hemoglobin.

Pomegranate is useful in inflammatory processes, it helps the body to fight infections. Pomegranate juice also inhibits the growth of microbes that contribute to the development of periodontitis. Pomegranate dietary fiber normalizes stool and maintains the balance of the intestinal microbiota. Vitamin C in the juice helps the active production of collagen, which ensures the health of the skin, bones and vascular walls.

However, pomegranate juice is not useful for everyone. It is better to refrain from it for hemorrhoids, constipation, inflammation of the pancreas, gastritis and stomach ulcers.