The powerful geo-strikes began at about three o'clock on Friday morning and will continue until noon. Then the strength of the storm will decline, 3-4 points are expected. However, the period of calm will not last long. Already in the evening on Saturday, March 25, a geomagnetic storm with a force of 5 points will play out, writes MK.ru

Experts advise to prepare for magnetic storms in advance.

Reduce physical activity. Don't take part-time jobs and put aside the hard work around the house and intense workouts in the gym.

If you have chronic diseases, take prescribed medications. On busy days, it is advisable to take sedatives approved by a doctor, or herbal sedatives.

Review your diet. Salinity and smoked meat should be excluded, they can lead to edema and increased blood viscosity. Green tea or plain water will help reduce the viscosity of the blood. An adult need to drink 1.5-2 liters of clean water per day per day, depending on weight.

Walk in the fresh air for at least 1 hour a day, preferably in a park where the air is clean. Regular ventilation of the premises, as well as quiet walks on the street will also benefit.

Long-distance trips, especially if you are driving, should be postponed to another day.

Try not to get nervous and get involved in conflicts - stress can cause pressure spikes, palpitations and headaches.

Exclude alcohol. It will only worsen well-being and can cause exacerbation of chronic diseases.